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You might be really worried about a friend with depression, but it's important that you also monitor your own mood and stress levels. This could include rating your mood out of depressev each day, to track how you're doing. Don't give up the things you enjoy.

Always make sure you've got the time to do your favourite things. Make time to relax. Relaxation is great for helping you to unwind and deal with stress.

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Set boundaries. Ask for support. What can I do now?

Ask how frequently they would like to be checked up on. You can visit my Medium profile for a creative journal friens my current episode of depression to get a view into the brain of a depressed person.

Your friend will feel profoundly alone in ways you may not have experienced. Similar to Assignment 4, your friend may really want you to be in the room with them, or may really want to be alone.

Sometimes just having another person in the room makes me feel less profoundly lonely. One of the most difficult parts of recovering from depression is how excruciatingly slow it can be.

Again, the timescales for recovery from depression are I am depressed and would like friends in months, not days. So if you feel the urge to say something positive, choose Granny sex Nea Moudania phrases like: This is may be the hardest assignment for significant others of depressed people, so let me be clear — if you become depresed as a result of caring for your depressed friend, you will create more problems than you solve.

Surround yourself with the support you need to get through the secondary trauma that you may experience as you support your friend.

You can keep up with me by following my journal on Medium. Real Life. Real News.

You feel undeserving of the happiness, but this person deserves it all and more. Join Us. You can also browse from over health conditions.

Submit a Story. Join Us Log In. Want the best Mighty stories emailed to you? No, thank you.